Treatment is offered for a wide array of mental health concerns. This would include:
I utilize many different treatment modules based upon each individual client's need and work with each person to determine the best treatment plan for them. My primary focus is to offer empathy, support, and acceptance to every person who walks into my office.
Therapy Modalities include:
All therapy options are provided in either an in-person or tele-health setting, based upon the clients needs.
Managing the "What if" scenarios can be hard. I have a few tips to help stay on top of those anxious thoughts.
Self-care requires we acknowledges our limits and take care of ourselves before managing the demands of others.
It's essential we set limits with our time in order to prioritize our mental and physical needs first.