Below you'll find a list of items Leeann has put together for the benefit of her clients and has chosen to also make them available to the public. Please note, these are not intended to treat mental illness and are for educational purposes only.
This steps in this worksheet are helpful to anyone going through emotional turmoil due to its capacity to help the individual gain awareness of their emotions and physical reactions. It is through this awareness, we can then decide what to do with the information our emotions are presenting. The strategies are evidenced based through therapies such as Dialectical Behavioral Therapy (Ride the Wave) and Mindfulness based therapies.